Cowboys Break: Roster Gymnastics

On today's episode of the Break, Derek Eagleton, Ambar Garcia, Voch Lombardi and Tommy Yarrish analyze who made the Cowboys 53-man roster on defense and why, Joe Milton's return to the practice squad and more.

On today's episode of the Break, Derek Eagleton, Voch Lombardi, Ambar Garcia and Tommy Yarrish discuss Dallas' roster moves when getting to their 53-man roster, which included a trade for Broderick Jones, waiving Joe Milton and more.

On today's episode of The Break, Derek Eagleton, Ambar Garcia, Voch Lombardi and Tommy Yarrish make their predictions for how the Cowboys' 53-man roster will shake out this weekend.

On today's episode of the Break, Derek Eagleton, Ambar Garcia, Voch Lombardi and Tommy Yarrish discuss Joe Milton's performance against the Cardinals, and their thoughts from Jaishawn Barham's debut.

On the final training camp episode of the Break, Derek Eagleton, Nick Harris and Tommy Yarrish recap the Cowboys' time i. Oxnard and dive into who has been in the lead in some of the biggest position battles on the roster

On today's episode of the Break, Derek Eagleton, Voch Lombardi and Tommy Yarrish analyze the Von Miller signing, and recap the Cowboys' preseason opener against Seattle.

Derek Eagleton, Tommy Yarrish and Voch Lombardi break down the Cowboys joint practice against the Rams, analyzing both the offensive and defensive performances, discuss Quinnen Williams signing a three year $105.9 million extension and evaluate the Micah trade, debating who won between the Cowboys and Packers and wrap up with a preview of the upcoming preseason game against Seattle, highlighting players to watch and the backup quarterback competition.

On today's episode of the Break, the full crew is back! Derek Eagleton, Ambar Garcia, Voch Lombardi and Tommy Yarrish discuss their practice takeaways from over the weekend, and preview the Cowboys' upcoming joint practice against the Los Angeles Rams

With training camp in full swing, Derek Eagleton, Ambar Garcia, Nick Harris and Tommy Yarrish break down what they've seen from the first two padded practices, and analyze who is standing out and who has work to do in some of the most notable position battles on the roster.

On today's episode of the Break, Ambar Garcia, Tommy Yarrish and special guest Patrik Walker break down the Cowboys' first padded practice, discuss who is making waves on defense and more.

On today's episode of The Break, Derek Eagleton, Ambar Garcia and Tommy Yarrish share their takeaways from the first two training camp practices and discuss Dallas' aspirations for winning a Super Bowl in 2026

Derek Eagleton, Ambar Garcia and Tommy Yarrish discuss Cowboys opening press conference and some of the biggest storylines as the Cowboys get ready to begin training camp in Oxnard.

Ambar Garcia, Tommy Yarrish and Voch Lombardi discuss George Pickens returning to mini camp, Matt Hennessy being placed on IR, backup quarterback competition between Joe Milton and Sam Howell, secondary observations featuring Caleb Downs and Kobe Durant, and linebacker position updates.

Ambar Garcia, Tommy Yarrish, Nick Eatman and Voch Lombardi discuss the first two weeks of OTAs for the Dallas Cowboys. Topics include defensive standouts, the offensive line depth chart, Tyron Smith's mentorship role with the O-Line, Caleb Downs playing both nickel and safety under Christian Parker, DeMarvion Overshown's health, and George Pickens absence from voluntary OTAs and what it means for his future with the team.

Derek Eagleton, Tommy Yarrish and Voch Lombardi discuss NFC East division news including the Giants adding Odell Beckham Jr. and Juju Smith Schuster, the Eagles trading AJ Brown to the New England Patriots, and dive into Cowboys offensive questions including the most critical offensive player, how to utilize Turpin, and which player is more likely to have a breakout year between Tyler Guyton and Jayden Blue.

Derek Eagleton, Ambar Garcia and Voch Lombardi discuss key players, debating who has the highest expectations, greatest potential impact, and who may be in danger of not making the roster heading into training camp.

Ambar Garcia, Tommy Yarrish and Voch Lombardi discuss the Dallas Cowboys 2026 season schedule release video, highlighting the best and worst parts of the schedule, and breaking down the offensive line development of Tyler Smith, Tyler Guyton, Tyler Booker, Terrance Steele, and Cooper Beebe.

Ambar Garcia, Tommy Yarrish and Voch Lombardi discuss the upcoming 2026 schedule release, breaking down the Cowboys' confirmed matchups including a Week 1 road game against the Giants, a Week 3 game in Brazil against the Ravens, and the Thanksgiving game against the Eagles in Week 12. The crew debates ideal schedule arrangements, tough opponents like the Rams, Seahawks, Niners, and Texans, and the impact of new defensive coordinator Christian Parker's scheme on the season.

Ambar Garcia, Tommy Yarrish and Voch Lombardi discuss George Pickens signing the franchise tag, share first impressions from rookie mini camp, debate the Green Dot linebacker situation under Christian Parker, analyze undrafted free agent offensive tackle Shiyazh Pete, and identify remaining roster needs including linebacker, pass rusher, and running back depth.

Derek Eagleton, Ambar Garcia, Voch Lombardi and Tommy Yarrish discuss the Dallas Cowboys 2026 NFL Draft, breaks down all the picks including first round selections Caleb Downs and Malachi Lawrence, the Cowboys' trade maneuvering, defensive improvements, and what to expect from the new additions heading into the upcoming season.

The Break crew breaks down a headline‑filled Cowboys pre‑draft press conference, including clarity on George Pickens playing under the franchise tag, draft‑night trade possibilities, and an unexpected appearance from former U.S. President Bill Clinton. With the NFL Draft just hours away, the panel debates offense vs. defense at Pick 12, potential trade‑up scenarios, Brandon Aubrey's record‑setting contract, and makes final predictions ahead of draft night.

Derek Eagleton, Ambar Garcia, Tommy Yarrish and Voch Lombardi discuss Stephen Jones' comments about George Pickens and the lack of trade interest, debates draft prospects, and play a fill-in-the-blank game about Cowboys draft strategy heading into draft week.

Derek Eagleton, Ambar Garcia, Tommy Yarrish and Voch Lombardi discusses NFL Draft prospects including Sonny Styles and Caleb Downs, followed by a fun Start Bench or Cut segment featuring iconic Cowboys players and head coaches.

Derek Eagleton, Ambar Garcia, Tommy Yarrish and Voch Lombardi discusses George Pickens' contract situation and the likelihood of him playing on the franchise tag in 2026 and 2027.

Derek Eagleton, Ambar Garcia, Tommy Yarrish and Voch Lombardi discusses Jaxon Smith-Njigba's new $168.6 million deal with the Seattle Seahawks and its implications for George Pickens' contract negotiations with the Dallas Cowboys, ranks top wide receivers in the NFL, debates free agency options, and explores whether the Cowboys should draft Carnell Tate from Ohio State in the upcoming NFL Draft.