Newy Scruggs, Barry Church, Damontre Moore and Anthony Dorsett discuss which starters will sit out, the backup quarterback battle between Milton and Howell, position battles in the secondary featuring DaRon Bland, Cobie Durant and Revel, linebacker concerns, and the importance of special teams for players trying to make the squad.

By all accounts, the Cowboys had a good showing in their scrimmage against the Rams. So first, how do those scrimmages work? And second, no matter how good the work is, does it compare to what the starters could experience in a preseason game? Plus, the first depth chart is out, and the Cowboys continue to make that money.

Derek Eagleton, Tommy Yarrish and Voch Lombardi break down the Cowboys joint practice against the Rams, analyzing both the offensive and defensive performances, discuss Quinnen Williams signing a three year $105.9 million extension and evaluate the Micah trade, debating who won between the Cowboys and Packers and wrap up with a preview of the upcoming preseason game against Seattle, highlighting players to watch and the backup quarterback competition.

While there is excitement stemming from the Rams joint practice, especially from the defense, we still need to remind everyone that it was a practice and there is still plenty of work to do and progress to be made.

The girls break down the biggest offensive and defensive standouts from the Cowboys' joint practice against the Rams and what caught our attention on both sides of the ball. Plus, they dive into the notable surprises and position battles revealed in Dallas' first unofficial depth chart.

Newy Scruggs, Barry Church, Damontre Moore and Anthony Dorsett break down the Cowboys joint practice against the Rams, discuss standout performances from Justin Baron, Jaydon Blue's fumble, Michael Trigg's development, Caleb Downs, the defensive line, the left tackle competition, Quinnen Williams' contract extension, NFL power rankings, and player rankings featuring Dak Prescott, George Pickens, and CeeDee Lamb.

Nicole Hutchison, Isaiah Stanback, Patrik Walker, and Josh Rodriguez break down a dominant defensive showing against the Rams in joint practice, debate key roster battles, and look ahead to the first preseason game in Seattle.

With the guys all at The Star and Mickey still at training camp in Oxnard, the talk turned to Tuesday's scrimmage against the Rams where the defense held its own against the NFL's No. 1 ranked offense last year. The defense played well against the run for sure, which has been shortcoming in past meetings with the Rams, and then talk turned to facing the world champion Seahawks Saturday in the first preseason game.

The last couple of years, the Rams have more or less bullied the Cowboys during their scrimmage. What happened this year? Was the attitude different? Nate calls in with a firsthand look. Plus, Jesse is back from camp. Who stood out to him? And who didn't? Football is back and so are we!