Flowstate: Pads Go On, Defense Goes Off

Experience Week 2 of the 2026 Dallas Cowboys Training Camp in cinematic slomo as the team holds its first padded practices. Christian Parker's defense continues to evolve and challenge the offense, but Dak Prescott and his playmakers keep the competition intense. From military flyovers to beautiful coastal views, Dallas Cowboys Training Camp is revving up, and the energy is only building.

DeMarvion Overshown speaks with media following the Cowboys' joint practice against the Los Angeles Rams, discussing the defense's performance against a new opponent and the progress the unit has made throughout training camp.

Head Coach Brian Schottenheimer met with the media to share his thoughts on the joint practice vs the LA Rams, the competitive nature of both teams, Quinnen Williams' contract extension, and more.

Dak Prescott met with the media following joint practice with the LA Rams to discuss competing against a new team, how he practices entering year 11, and more.

BREAKING NEWS: Tommy Yarrish give you all the details on the Quinnen Williams Extention

Cowboys Offensive Assistant Coaches discuss the progress of the offense and expectations heading into the season.

Cowboys Defensive Assistant Coaches discuss what the defense looks like so far and expectations heading into the season.

WR Ryan Flournoy was Mic'd Up at Training Camp where George Pickens, Caleb Downs, and the rest of the team prepare for this upcoming NFL season.

Tommy Yarrish and Nicole Hutchison preview the Cowboys' upcoming practice with the Los Angeles Rams.

Watch Dak Prescott, CeeDee Lamb, George Pickens, & the rest of the Dallas Cowboys offense take on Caleb Downs, DeMarvion Overshown, Quinnen Williams, and the Cowboys defense.

Cobie Durant speaks with media at Cowboys Training Camp in Oxnard, discussing the upcoming joint practices against his former team, the Los Angeles Rams, and the value of competing against another roster before the preseason. Durant talks about the confidence the Cowboys defense is building under a new scheme, the benefits of facing elite offensive talent every day in practice, and why communication is critical to playing fast.

CeeDee Lamb speaks with media at Cowboys Training Camp in Oxnard, discussing the competitive energy between the offense and defense, his growing chemistry with Dak Prescott, and the personal standards he's set for the 2026 season. Lamb talks about his excitement for the upcoming joint practices against the Rams, the importance of constantly adding to his toolbox as a receiver, and why his focus is on staying healthy and dominating.

DaRon Bland speaks with media at Cowboys Training Camp in Oxnard, discussing his continued progress after injury and the confidence he's regained through a healthy, consistent camp. Bland talks about feeling stronger in and out of his breaks, trusting his foot more every day, and drawing lessons from the best season of his career as he works to return to top form.

Isaiah Stanback joins Tommy Yarrish and Nicole Hutchison as the take us in today's team red zone competition.

Head coach Brian Schottenheimer speaks with media at Cowboys Training Camp in Oxnard, discussing the team's preparation for upcoming joint practices with the Rams, the growth of key players across the roster, and the importance of maintaining urgency and attention to detail throughout camp. Schottenheimer shares his thoughts on DaRon Bland's strong start, Tyler Guyton's progress at left tackle, Jonathan Mingo's development, and Cooper Beebe's emergence as a leader along the offensive line.

Nicole Hutchison sits down with Cowboys outside linebacker Donovan Ezeiruaku during Training Camp in Oxnard, California, to discuss his development entering Year 2 in Dallas. Ezeiruaku reflects on how the game has slowed down, the importance of practice habits and preparation, and why he's playing with more confidence after gaining valuable experience as a rookie.

It's an off day for the players but not for our Dallas Cowboys staff, they discuss who needs to step up at linebacker and the depth at wide receiver.

Mickey Spagnola brings you the latest edition of Cowboys Daily from training camp in Oxnard, CA.

From Training Camp in Oxnard, California, Dallas Cowboys Chief Operating Officer and Co-Owner Stephen Jones joins Nick Eatman to discuss the team's early progress heading into the 2026 season. Jones shares why the Cowboys continue to value training camp in Oxnard, his impressions of Brian Schottenheimer and new defensive coordinator Christian Parker, and how a revamped defense is challenging the offense throughout camp.

Which rookies have kept their names in the conversation through the first two weeks? We break down the early standouts, what it could take to pay Quinnen Williams, how coaches are cross-training players and more in the latest episode of Special Edition.

Isaiah Stanback, Tommy Yarrish and Nicole Hutchison head into the trenches to break down the Cowboys' one-on-one battles in the trenches.

Our Dallas Cowboys staff writers discuss the first week in pads, who stood out, and who needs to step up.

Mickey Spagnola brings you the latest edition of Cowboys Daily from training camp in Oxnard, CA.

Mickey Spagnola brings you the latest edition of Cowboys Daily from training camp in Oxnard, CA.

Tommy Yarrish and Nicole Hutchison take you with them to watch one on one drills, wide receivers vs defensive backs.