1st & Ten: Rico Dowdle | 2023

The Dallas Cowboys run game is hitting it's stride with the help of RB2 Rico Dowdle. Dowdle goes one on one with Nicole Hutchison to talk about his journey, his battles with injuries, previewing the NFC showdown on Thursday and more.

Cowboys cornerback Jourdan Lewis is fresh off his best stretch of the season and grabbing his first interception of the year. He sat down with Nicole Hutchison to recap his Week 17 performance against his hometown team, the road of what it took to get there, his career threatening injury, the love of his family and more.

Cowboys defensive tackle Osa Odighizuwa has solidified himself as a force in the middle of the Dallas defense and he sits down with Nicole Hutchison to talk about his year 3 dominance, his love for anime, his start of his modeling career and more.

Damone Clark has been another key guy on this Dan Quinn defense who has made a true second year jump. Nicole Hutchison sits down with him to take trip down memory lane at LSU, his challenges dealing with the un-known of his career prior to his rookie year and more.

North Carolina product and Cowboys rookie WR sits down with Nicole Hutchison to recap his first career reception in week 10, and take a run down memory lane on his journey to the NFL.

Second year tight end Jake Ferguson sits down with Nicole Hutchison to caught up with whats going on with him on and off field on 1st & Ten.

The Dallas Cowboys are finally back in game mode gearing up for the LA Rams, but we can't let Week 6 get away from us. 2nd year safety, Markquese Bell had a coming out party against the Chargers prior to the Bye Week. He sat down with team reporter, Nicole Hutchison, to talk about his journey, his splash on the scene, and previewed this defense heading into Sunday.

Dallas Cowboys starting left guard, Tyler Smith , sits down with team reporter Nicole Hutchison to discuss how to bounce back from the loss to the San Francisco 49ers as an offensive line, the challenges of making the switch from left tackle to left guard, the offensive line working on re-building their cohesiveness and gives and more! Presented by JC Penney