Dallas Cowboys Youth Academy

10 minute demonstration video including 4 drills that are used to test your speed and agility at the NFL combine along with ways to improve your times in these drills

10-minute video demonstrating and walking through some of the most popular speed and conditioning drills used around the NFL. These drills will help athletes increase their straight-line speed and football conditioning.

10-minute video demonstrating and walking through some of the most popular ladder drills used around the NFL. These drills will help athletes increase their footspeed and conditioning.

10-minute demonstration video including 6 different variations of the 4-Cone drill that will help athletes at every position. These drills will help athletes increase their foot speed, reaction time, and conditioning.

In this video, DCC Lexie is going to teach a pom routine that includes real pom poms and she is going to share how to make your own. The routine is best for ages 5-9 years old or for beginner level athletes.

For this video, DCC Jalyn will go through a stretch routine to help with flexibility. Jalyn will also go through a couple exercises that the Dallas Cowboys Cheerleaders use to assist with high kicks. This video is for ages 8+ and all skill levels.

DCC Madeline is here to go through some activities that you can do with your little one. You all will do a little dancing, work the mind a little bit and then more dancing. Best for ages 3-6 with a buddy that is 14+ years old.

Join DCC Ashlee for an intermediate hip-hop routine! This warm up and combination is best for ages 8-12, or intermediate level, athletes.

For all cheerleaders at home, learn a new chant with DCC Miranda. This 10 minute video will go over main cheer motions and a chant we teach at our in-person camps. Designed for all ages!

Join DCC Maddie as she teaches a jazz routine and includes a couple DCC performance secrets! Best for ages 7-9, or skill level beginning-intermediate, but made for everyone.

DCRB Daniel and Rookie Squad member Skylar give a fun and educational breakdown of popping and locking fundamentals using different drills and exercises to elaborate on technique and execution. Great for dancers ages 10 and up!

Join DCRB Adriana and Rookie Squad member Skylar as they teach a combo class incorporating fun, Latin inspired movement. Movement and instruction will focus on musicality, dynamics, and performance quality. Great for dancers of all ages and skill levels!

Join DCRB Miguel and Rookie Squad member Dakota for a Leaps & Turns class focusing on technique while incorporating progressions for dancers of all levels. Great for dancers ages 10 and up!

Join DCRB Miguel as he takes you through a warm-up, stretch, and hip hop combo. Movement and instruction will focus on musicality and having fun! Best for ages 7-9, or skill level beginner-intermediate, but made for everyone.