Draft Day Insider: Pre-Draft | 2026

The Dallas Cowboys are back on the practice field as OTAs are underway in Frisco. Bill Jones, Kyle Youmans, and Nicole Hutchison discuss some of the early talking points from practices from the Star Studios presented by Globe Life.

On this episode of The Blitz, we put the NFL's biggest 2026 storylines on the table. From the Cowboys' next green dot leader to the rise of AI in football, we decide what's a big deal… and what's getting left at the door.

Now that the Cowboys are closing in on their offseason program, has Dallas done enough on both sides of the ball? Bill Jones and Kyle Youmans host this week's edition of The Blitz.

What is the toughest stretch of games the Cowboys face? Bill Jones, Tommy Yarrish, and Mickey Spagnola discuss how the early season travel schedule will impact the team and what moves the Cowboys front office could still make. Anthony Dorsett and Nicole Hutchison analyze what Malachi Lawrence brings to the team in 2026.

There have been some big changes for the Dallas Cowboys defense during the 2026 offseason. Bill Jones and Kyle Youmans break down how Dallas can take advantage of their new additions and what's next for them this Summer.

Winters is in Dallas—what does his impact look like right away? We've got boots-on-the-ground reports from Day 1 of rookie minicamp, plus a look at which defensive group is making the biggest jump. And don't miss our exclusive draft prospect breakdowns that could shape the Cowboys' future.

We break down how Caleb Downs and Malachi Lawrence fit into a 3-4 defensive scheme, analyze the Cowboys' trade for Dee Winters and whether he can fill the linebacker void, and take you behind the scenes for exclusive access to rookies on their first day after a life-changing draft moment.

Team reporter Nicole Hutchison captures the first moments of the Cowboys' 2026 first‑round picks as Caleb Downs and Malachi Lawrence arrive at The Star for the first time. From family influences and personal journeys to their excitement about joining Dallas, both rookies share what it means to wear the star and begin their NFL careers with the Cowboys.

Listen to the exclusive audio of the call from the Dallas Cowboys to WR Anthony Smith, the seventh selection by the Cowboys in the 2026 NFL Draft.

Jerry Jones, Stephen Jones, Will McClay, and Brian Schottenheimer meet with the media after day three of the 2026 NFL Draft where the Dallas Cowboys drafted four new players.

Bill Jones, Kyle Youmans, and Mickey Spagnola recap a draft weekend like no other… including Dallas choosing seven players in the 2026 NFL Draft, giving an update on George Pickens, and celebrating Brandon Aubrey as the highest paid kicker in NFL history.

Watch the Dallas Cowboys 2026 NFL Draft Special as they recap the three-day event.

Listen to the exclusive audio of the call from the Dallas Cowboys to DL LT Overton, the sixth selection by the Cowboys in the 2026 NFL Draft.

Listen to the exclusive audio of the call from the Dallas Cowboys to CB Devin Moore, the fifth selection by the Cowboys in the 2026 NFL Draft.

Listen to the exclusive audio of the call from the Dallas Cowboys to OT Drew Shelton, the fourth selection by the Cowboys in the 2026 NFL Draft.

Jerry Jones, Stephen Jones, Will McClay, and Brian Schottenheimer meet with the media after day two of the 2026 NFL Draft where the Dallas Cowboys drafted Jaishawn Barham.

Listen to the exclusive audio of the call from the Dallas Cowboys to EDGE Malachi Lawrence, the second selection by the Cowboys in the 2026 NFL Draft.

Dallas Cowboys legends Drew Pearson and Tony Dorsett announce the Dallas Cowboys' selection of Michigan Wolverines EDGE Jaishawn Barham in Round 3 of the 2026 NFL Draft with the No. 92 overall pick (via a trade with the San Francisco 49ers).

The Dallas Cowboys introduce Malachi Lawrence, the No. 23 overall pick in the 2026 NFL Draft, as he meets with the media alongside Jerry Jones, Stephen Jones, and head coach Brian Schottenheimer. Lawrence discusses his path from UCF to the NFL, the development of his pass‑rush skill set, and his excitement to join Dallas' defense. Cowboys leadership outlines why Lawrence stood out as a first‑round selection and how his explosiveness, effort, and upside fit into the team's defensive plans moving forward.

The Dallas Cowboys formally introduce Caleb Downs, the No. 11 overall pick in the 2026 NFL Draft. Joined by Jerry Jones, Stephen Jones, and head coach Brian Schottenheimer, Downs speaks with the media about his journey to Dallas, his versatility in the secondary, his football upbringing, and his eagerness to get to work. Cowboys leadership outlines why Downs was a priority addition and how his skill set, instincts, and leadership fit the team's defensive vision moving forward.

Trading up and back, selecting two defensive players, and answering fan questions are all part of today's Draft Day Insider show.  Kyle Youmans, Nick Eatman, and Mickey Spagnola cover all the angles of the draft's first-round roller coaster for the Dallas Cowboys.

Listen to the exclusive audio of the call from the Dallas Cowboys to EDGE Malachi Lawrence, the second selection by the Cowboys in the 2026 NFL Draft.

Jerry Jones, Stephen Jones, Will McClay, and Brian Schottenheimer meet with the media after day one of the 2026 NFL Draft where the Dallas Cowboys drafted Jaishawn Barham.

Listen to the exclusive audio of the call from the Dallas Cowboys to S Caleb Downs, the first selection by the Cowboys in the 2026 NFL Draft.

The Dallas Cowboys select UCF Knights EDGE Malachi Lawrence in Round 1 of the 2026 NFL Draft with the No. 23 overall pick (via a trade with the Philadelphia Eagles).